Know what to eat
Follow four weeks of meal ideas, prep notes and a clear guide to portions and foods.
YOUR RESET STARTS HERE
A weight-loss plan for real life.
Tired of starting over? Get a clear food plan, doable home workouts, practical daily guides and a place to track your progress — all in one bundle.
I want to lose weight now
Special offer · Final price shown at checkout
✓6 practical PDF guides
✓12 months of app access
✓Delivered by email
✓Weight loss or your money back in 30 days
5,000+customers have purchased and achieved results
One plan. More clarity.Food · movement · progress
12months with MeinFitPlan
Real customer transformation · individual results vary
REAL CUSTOMER RESULTS
Progress you can see.
These five before-and-after photos show real results shared by customers who bought the program. More than 5,000 customers have purchased and achieved results.
Swipe to see all five stories →
Photos shared with permission. Individual results and timelines vary.
THE PART THAT MATTERS
The “secret” is a routine you can repeat.
When every week brings a new diet, it is hard to know what to eat or where to begin. A simple plan makes the next decision easier — and small, repeatable steps are easier to keep.
This bundle brings meals, movement, sleep habits and progress tracking into one straightforward starting point. No miracle claims. Just practical guidance you can use in everyday life.
Move your way
Choose beginner-friendly workouts at home, with no gym required.
See your progress
Use MeinFitPlan to follow your journey over time and stay focused on your habits.
THE COMPLETE DIGITAL BUNDLE
Everything you need to get started.
Six illustrated guides, designed to help you put food, movement and daily habits into practice.
06guides included
The 4-week meal plan01 · PDF
The 4-week meal plan
28 days of meals, shopping suggestions, preparation notes and practical snack ideas inspired by Swiss everyday food.
28 days · 32 pages
30-day home workout02 · PDF
30-day home workout
A beginner-friendly calendar with 40 illustrated exercise examples and rest days. No gym membership needed.
40 exercises · 44 pages
The 100-food guide03 · PDF
The 100-food guide
Compare portions, calories and macronutrients, and learn how to build balanced choices without forbidden-food rules.
100 foods · 13 pages
30 days of healthy habits04 · PDF
30 days of healthy habits
One small, actionable strategy per day to support consistent nutrition, activity and weight management.
30 strategies · 31 pages
A guide to fluid balance05 · PDF
A guide to fluid balance
30 everyday steps about hydration, food choices and movement for people looking to better understand fluid retention.
30 daily steps · 30 pages
A better evening routine06 · PDF
A better evening routine
A simple 90-minute wind-down routine and seven-day starter plan to support more restful nights.
7-day starter · 16 pagesAll six guides are delivered in English by email after purchase.
Get the complete bundle
Special offer · Final price shown at checkout
meinfitplan.
A little progress, every day.
YOUR JOURNEY
WeightMeasurementsGoals
Illustrative app visual
MORE THAN A SET OF PDFs
Your plan, with a place to track it.
Every purchase also includes 12 months of access to MeinFitPlan, your space for following weight and measurements over time.
Recommended by nutritionistsAward-recognized app
- Keep your progress in one place
- Look back at how far you have come
- Stay connected to the habits you are building
SIMPLE FROM DAY ONE
Your next step is easy.
Choose the bundle, complete the purchase and look for an email with the digital guides and instructions for your one-year MeinFitPlan access.
- 01Choose the bundle
See the promotional price and available payment methods at checkout.
- 02Check your inbox
The PDFs and app-access instructions are sent to the email used at purchase.
- 03Start at your pace
Pick a first meal, a first workout and a simple habit to follow.
A MORE GROUNDED FRESH START
Six guides. One app. A plan that fits life.
Get the complete digital bundle plus 12 months with MeinFitPlan at a special promotional price. The exact amount appears at checkout in the currency shown there.
Digital delivery by email12 months of app accessWeight loss or your money back in 30 days
I want to lose weight nowIndividual results vary. Refund requests must be made within 30 days of purchase.
OUR PROMISE TO YOU
Lose weight or get your money back in 30 days.
If you do not see weight-loss progress, request a full refund through the payment platform within 30 days of purchase. Results and timelines differ between people; your refund is available even if the program does not produce the result you hoped for.
THE DETAILS, MADE CLEAR
Questions before you begin?
Here is what comes with the bundle and what to expect after purchase.
What language are the PDFs in?
The six PDF guides delivered after purchase are in English.
What exactly will I receive?
Six PDF guides covering a four-week meal plan, home exercise, food choices, everyday strategies, fluid balance and sleep, plus 12 months of access to MeinFitPlan.
How will I get access?
After purchase, delivery is made to the email address you provide at checkout. Your email includes the digital material and instructions for accessing MeinFitPlan.
Do I need a gym or special equipment?
The workout guide is designed for beginners at home. Choose activities appropriate for your health and stop if an exercise causes pain or dizziness.
What if I do not lose weight?
Request a full refund through the payment platform within 30 days of purchase. Weight-loss results vary; the money-back guarantee applies if you do not see the progress you hoped for.